Women's Health Magazine posted this article that high lights these five tips for leaving your diet mentality behind and changing your life style for good.
- Make a healthy Grocery list
- Start drinking 8-10 cups of water a day
- Create a positive support system
- Start a food journal (on paper or digital)
- Find your favourite Exercise and DO IT!
- Portion Control (I added this one)
Simple life style changes can payoff with big results!
Check out the full article.
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