When you move your muscles, fat cells become smaller (process called Lipolysis). Exercise triggers the release of testosterone which intern helps to destroy fat.
Use weights to increase muscle growth thus increasing metabolic rate
Add compound exercises to your routine to really boost your metabolism
Always train the big muscle groups (quads, hams, gluts) for best results
Layer in some HIIT cardio (High Intensity Interval Training)
Come try a workout with me to see what I mean!!!!!! First class is FREE
Add these foods to your diet to maximize your metabolism reeving power
Water, lean protein, fiber, black coffee & green tea, spices, healthy fats, tomatoes, low fat plain yogurt, garlic & onions, GREENS
check out Tosca Reno's book "Eat Clean" for more information
No comments:
Post a Comment