EAT CLEAN - What to know about FAT

Tosca Reno puts some pretty easy to follow principals in place for her life style plan in her book Eat Clean.  The next few posts will high light some of her suggestions .

Weight loss is
10 % Genetics, 10% Training, 80% Nutrition

What you eat should be composed of
55% Complex Carbs, 18% Healthy Fats, 27 % Lean Proteins


FATS- What you should know
Eating Fat does NOT make you Fat, All animal fats are NOT Saturated, A low FAT diet is NOT good for you.

Healthy Fats you should eat

Almonds, Avocados, Cashews, Cold water Fish, Hazelnut Oil, Nut butters, Olive Oil, Pecans, Pumpkinseed Oil, Safflower Oil, Walnuts, coconut oil, lean red meat.







Fats to avoid are found in industry made fats - Trans Fats
The Food Industry likes TF because they give a longer shelf life to products = more profit for them