6 Nutrients for faster weight loss

Here is a great recap to focus on for key nutrients to fuel your body.  Thank you Women's Health for this excerpt from the Vitamin D Diet.  Here is my synopsis.

Calcium - (dairy) the more calcium a fat cell has the more fat it will release to burn
Protein - (lean) keeps hunger in check and our bodies proportioned
Omega 3 Fatty Acids - (Salmon, nuts) switches on enzymes to trigger fat burning in the cells
MUFA's - (olive oil, avocados, peanut butter, dark chocolate) they zero in on Belly Fat
Conjugated Linoleic Acid - (dairy) CLA's help blood glucose to be burned as energy&not store as fat
Check out the full article in Women's Health Magazine
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