Thank you Women's Health for throwing out all the diet craziness and just getting down to the basics. Here are the top 10 ways Women's Health says to flatten your abs.
1: Eat when your hungry - 5 small meals or 3 bigger meals....it is the calories in that count
2: Eat FAT - the healthy kind (MUFA's - avocados, nuts, olive oil)
3: Eat don't count Calories - don't stress on counting calories just load up on lean protein, healthy fruits,veggies & complex carbs
4: Eat CARBS!! - yes the healthy complex whole grains not the donuts!
5: Eat WHEY Protein - this helps us lose fat and build lean muscle tissue
6: Pump some Iron - the best way to build a lean machine is to strength train 2-3 times /week
7: Drink some milk & Eat some cheese - the calcium and Vitamin D helps you to build muscle & burn fat
8: Limit sugar and artificial sweetners intake - it's time to break the sugar addiction
9: Stay away from the weight loss supplements - most of these are unproven and just want your money
10: Eat healthy after a big work out - try lean protein and complex carbs
Check out the link for the full article
flatten your stomach
No comments:
Post a Comment