Lunges work all major muscles of the lower body
Take a big step forward front knee is behind the front toe
Bend front knee to aprox 90 degrees
Keep weight on the back toe and drop your back knee almost to the floor
Back knee should be under the hips which are under the shoulders
Roll shoulders so weight is shifted back and your abs are engaged
This is one of the most improperly performed exercise. Do it right so you do not hurt your knees
Thanks MedicineNet for the link the proper lunge
No comments:
Post a Comment