How to do a proper Squat

How to do a proper squat

Squats work the quads, hamstrings, and gluts all at the same time

Stand feet shoulder width apart with shoulders stacked over hips weight in your heels

bend your knees and lower as if you were going to sit in a chair

keep knees over your ankles and behind your toes

Ouch to your knees if they go past your toes

lower to 90 degrees and then stand up

practice with a real chair to master the move but do not sit in the chair

also you can try a wall squat to master the motion of going down and back

lower to 90 degrees on the wall with your toes out past your knees

Thanks to MedicineNet for this link

The Proper Squat