Per 1 ounce serving
Almonds (160 Calories 14 g fat)
High in protein, calcium, iron, vitamin E and Monounsaturated Fat
Walnuts (190 Calories, 18 g fat)
High in polyunsaturated fats and Omega 3's, can help prevent type 2 Diabetes
Pistachios (160 calories 13 g fat)
Highes level of LDL lowering plant sterols, high in potassium and monounsaturated Fat
Peanuts (170 Calories 14 g fat)
Actually legumes not nuts, high in protein, and great for keeping cholesterol in check
Hazelnuts (180 Calories 17 g fat)
High in folate
Pecans (200 Calories 20 g fat)
Great for fighting high cholesterol
Studies have shown that people who snack on a few nuts through out the day actual eat less calories at meal times.
Readily portable just mix a few together and pack with you where ever you go. Super healthy and appetite curbing!!!!!
Thanks again to Women's Health for the article Healthy Nuts
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