Cheese like flakes you can pick up at the super market. They are high in protein, Vitamin B and help boost energy, fight stress and even lessen your risk of chronic diseases.
Just SPRINKLE on you r popcorn, salad, pasta, potatoes or scrambled eggs - EASY!!
CHIA SEEDS
These seeds taste Nutty and are packed with fiber,bone building calcium, iron and omega 3's. They are great to help balance out your blood sugars.
Another to SPRINKLE on your cereal, oatmeal, yogurt, salad or stir fry. I get mine at Costco!
JICAMA
This is one sweet and crunchy veggie. Rich in Inulin (a belly flattening fiber that is a prebiotic), vitamin C and even can help fight wrinkles.
Just peel and grate to SPRINKLE on your salads, stir fry, tacos, salsas.
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