Walk to your destination
Bicep curl those grocery bags as you carry them in from the car
Dance with your kids to your favourite tunes while making supper
Clench your butt muscles while climbing the stairs or sitting at a stop light
Hold a plank pose for 30 secs before you crawl into bed at night
Pump off a few crunches while the TV commercial is on
Take a family bike ride to do errands
Perform wall sits while talking on the phone
Cut your cardio time in half by using intervals in your cardio/running routine
(finish in 20 mins instead of 40 mins)
Perform Kegels while sitting at your computer
Sit on an exercise ball at the office to strengthen your core
Take the dog for a walk (or your hubby)
Spend a little time with your hubby "alone" in the bedroom
Get 8 hours of sleep nightly (best fat buster)
Thanks! I hadn't thought of a few of these.
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