DONNA FIT: eat healthy chart

Showing posts with label eat healthy chart. Show all posts

Thursday, 10 May 2012

Here is a great recap found of healthy eating habits

Not sure of the source off the internet so let me know if you find it

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Fall Classes 2018

Classes held in the gym at

West Edmonton Christian Assembly Church will no longer be running

Please come join me for a class at any of these facilities

- William LutskyYMCA Mon 8:00 am (Aquasize)

- Derrick Club, Mon 9:00 am (private club)

- Terw Rec Center, Mon 1:15 pm (TBS)

- Terw Rec Center, Mon8:00pm (Yoga)

- Spa Lady, Century Pk Wed 12:15 pm (321 HITT)

- Spa Lady, Century Pk Wed 10:45 am (Yoga)

- Spa Lay, Century Pk Fri 10:45 am (Yoga)

- Oxygen Fitness Windermere Thurs noon (TBC HIIT)

- Oxygen Fitness Windermere Thurs noon (Deep Stretch Yoga)

I also sub at Oxygen, Spa Lady, Terwillegar Rec Centre and YMCA at various times in the week.