RECIPE MAKEOVER

Here are some great tips to make your favorite recipes even healthier!!!

Here are strategies to

Reduce Sugar
Reduce Fat
Reduce Sodium
Boost Nutritional Content
Change preparation and Cooking methods

Check out this link!!!!

Alberta Milk - Nourish, Move, Thrive

BURN BABY BURN!!!! BOOST YOUR METABOLISM

The Do’s To Boost Your Metabolism!!

Your metabolism slows 5% per decade over the age of forty!

Here is your cheat sheet to beat those extra pounds!

• DO NOT Skip Breakfast!!!!  (eat protein)

• Get 7- 8 hours of sleep nightly

           - Add 30 mins / day, 90 mins on weekends to catch up
           - one hour sleep before midnight = 4 hrs after

• EXERCISE – interval cardio and strength/weight training

          - wear a pedometer, aim for 10,000 steps /day

• Eat 5-6 small meals through out the day (eat every 4 hrs)

• Eat higher protein snacks & complex carbohydrates (fiber)

• Eat Calcium rich snacks

        – Greek yogurt (love Liberte Brand), cottage cheese, 
          skinny lattes, chocolate milk, cheese

• Eat spicy foods (increase by 20%)

         - Chili & Cayenne (active ingredient capsaicin)

• Drink ice cold water

• Start your day with a cup of Java (Caffeine)

• 1-4 grams Cinnamon daily

         - two 500 ml capsules mid day

• Drink true Green Tea or even White tea

          - High in Epigallocatechin  (EGCG)
          - Catechins + polyphenols + caffeine = fat loss