Summer Body Weight Bootcamp you can take with you any where

Okay here is the portable, customized body weight work out you can take with you this summer

Mix and match what options you like

One cardio/ One Strength/ One Abdominal - repeat for with 3 different exercises etc.

Level 1       20 seconds maximum effort/ 10 second rest
Level 2       30 seconds maximum effort/ 15 second rest
Level 3       45 seconds maximum effort/ 15 second rest

You can make a 10 minute circuit that you add to a walk or repeat your circuit two or three times depending on your time available to work out.

Cardio exercises

Skipping
Burpees
Charlston
Speed Skaters
Jump over a line
Stairs
Tuck Jumps
Jumping Jacks
Jogging with high knees
Mt Climber

Strength Exercises

Push ups
Prisoner reverse lunges (hands behind head)
Goal post arm squats
Curtsey Lunges (Cross leg behind)
Tricep dips (on a bench)
Forward Walking Lunges
Wall Sit

Core

Plank
Side Plank
Dead Bug Push
Full sit up with entire foot on ground
Dead Bug Push
Cross over with both shoulders coming off the floor