Welcome to Donna's Fitness Blog....let's discover our health together


The Purpose of this blog is to travel the journey of life and discover our optimal health together.

Call Donna Lidman (780) 231 9311 or email donnafit@me.com

Tuesday 25 June 2013

I want to find my abs...

Here are some tips to see those abdominal muscles for the beach season

DIET MAKE OVER

Restrict salt intake (stay away from packaged foods)
Avoid Sugar (it gives us that soft layer of fat - try summer fruits instead)
Up your fibre (they are nutrient and calorie dense so you feel full - try apples, pears, spinach, Chia seeds)
Avoid the grains (they are insulin spiking carbs and help to store fat)
Eat plenty of lean protein

ACTIVITY MAKE OVER

Try these crazy calorie burning moves
Burpee's
Mountain Climbers
Sprinting
Interval cardio

Try Concentrated all over abs
Planks  in 1- 2 minute intervals (plank 15 secs, rest 5 secs repeat 4 or 5 times)
Bicycles
Full Sit-up, feet planted on floor (with or with out a weight)
Hanging leg raises (think monkey bars)

See my 7 minute work out and Cross fit posts for work out routine's

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