BEST DIETS FOR HEALTH & WEIGHTLOSS

Are you looking to drop a few pounds??

Which Diets are the best for overall weight loss and are the easiest to stick to??

A recent study from the US News Best Diets (2012) report by 22 health experts ranked the 25 most popular diets.

Here are the results for best overall diets
(that is weight loss and likelihood of sticking to it)

DASH Diet (Dietary Approaches to Stop Hypertension)

TLC Diet (Therapeutic Lifestyle Changes)
Both of these diets are based on the Canada Food Guide

Tie for third place goes to

Mayo Clinic Diet

Mediterranean Diet

Weight Watchers
All of these are good diets to follow
- pick the one that works for you and that is easyiest  to follow

The worst diets are
Raw Food Diet
Dukan Diet
Paleo Diet
so steer clear of these!!

Check out the Nourish, Move Thrive website for all the details

DASH diet