Want to maintain a healthy weight and feel better? It is simple, just go for a walk after you eat.....a 10 minute walk with in 30 minutes after you eat your biggest meal can help stabilize your blood sugar right when that meal has triggered the flow of insulin. This can help you kick those post eating ZZZZ's and can help you better enjoy your PVR'd show, movie, book, or family game night. The latest research says that a little walk after a meal can be key to keeping heart disease and Type 2 Diabetes at bay. You don't have to sweat, just enjoy the company of a friend, pet, good music or the beauty of the great out doors!!
Check out this Women's Health Article if you want to see the research.
short walks
Happy Trails!!!!
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