Welcome to Donna's Fitness Blog....let's discover our health together


The Purpose of this blog is to travel the journey of life and discover our optimal health together.

Call Donna Lidman (780) 231 9311 or email donnafit@me.com

Monday, 3 June 2013

Drink More Water!!! Here is why!


It can keep you regular
It can help you lose weight
It can help prevent Kidney Disease
It can make you run faster
It can put you in a better mood

Check out this link for the whole article
Drink Water
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