Welcome to Donna's Fitness Blog....let's discover our health together


The Purpose of this blog is to travel the journey of life and discover our optimal health together.

Call Donna Lidman (780) 231 9311 or email donnafit@me.com

Tuesday, 2 July 2013

20 Habits that make you FAT





  1. Eating Low Fat foods
  2. NOT seeking Nutrition Advice
  3. Sleeping too little or too much (5-8hrs)
  4. Eating Free Restaurant Food (White Bread, nacho chips)
  5. Drinking Soda - even DIET!
  6. Skipping Meals - especially breakfast
  7. Eating too quickly
  8. Watching too much TV
  9. Ordering the Combo meal
  10. Visiting the Buffet table
  11. Eating off larger plates
  12. Putting serving dishes on the table
  13. Choosing white bread
  14. Taking big bites
  15. Not drinking enough water
  16. Hanging out with over weight friends too much
  17. Eating too late
  18. Not using a scale
  19. Drinking fruity beverages
  20. Eating when emotional
This is a great article from Women's Health.  Check it out

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