- Eating Low Fat foods
- NOT seeking Nutrition Advice
- Sleeping too little or too much (5-8hrs)
- Eating Free Restaurant Food (White Bread, nacho chips)
- Drinking Soda - even DIET!
- Skipping Meals - especially breakfast
- Eating too quickly
- Watching too much TV
- Ordering the Combo meal
- Visiting the Buffet table
- Eating off larger plates
- Putting serving dishes on the table
- Choosing white bread
- Taking big bites
- Not drinking enough water
- Hanging out with over weight friends too much
- Eating too late
- Not using a scale
- Drinking fruity beverages
- Eating when emotional
This is a great article from Women's Health. Check it out
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