- Cool Down BEFORE you work out (15-20 mins before)
- Drink! Stay hydrated (start drinking water an hour before hand)
- Replace your Electrolytes (I like coconut water)
- Think COOL thoughts
- Be Positive in your thinking
See the whole article here.
Tuesday, 25 June 2013
Running while it is HOT!!!
As the heat turns up this summer, here are some great tips from Women's Health to stay cool.
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