Here are some tips to see those abdominal muscles for the beach season
DIET MAKE OVER
Restrict salt intake (stay away from packaged foods)
Avoid Sugar (it gives us that soft layer of fat - try summer fruits instead)
Up your fibre (they are nutrient and calorie dense so you feel full - try apples, pears, spinach, Chia seeds)
Avoid the grains (they are insulin spiking carbs and help to store fat)
Eat plenty of lean protein
ACTIVITY MAKE OVER
Try these crazy calorie burning moves
Burpee's
Mountain Climbers
Sprinting
Interval cardio
Try Concentrated all over abs
Planks in 1- 2 minute intervals (plank 15 secs, rest 5 secs repeat 4 or 5 times)
Bicycles
Full Sit-up, feet planted on floor (with or with out a weight)
Hanging leg raises (think monkey bars)
See my 7 minute work out and Cross fit posts for work out routine's
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