Do you need a Gluten Free Diet??

Gluten is a protein found in Wheat, Barley and Rye.

Eating a Gluten Free Diet is the only treatment for Celiac Disease

Only 1% of the population are in this category where they can actually damage their intestines from eating Gluten
About 6% of the population have non-celiac Gluten sensitivity and may benefit from avoiding gluten

Eating Gluten Free does not ensure a healthier diet or a weight loss diet

Thank you Alberta Milk for publishing this information

See the link below for the full article

Bottom line for eating healthfully and managing weight

Rather than going gluten free for health and weight loss, focus on healthful patterns of eating:

1. Choose minimally-processed, nutrient-rich foods most often.
2. Eat regular meals and snacks , if needed, throughout the day.
3. Balance your plate at each meal (½ vegetables, ¼ whole grains, ¼ meat or alternatives with a glass of lower-fat milk).
4. Enjoy a variety of healthful foods.
5. Be aware of portion sizes.

Should I eat Gluten Free?  Alberta Milk