Top 10 foods to rev up your metabolism
- Water - helps to hydrate and move nutrients through your body
- Lean Protein - less likely to be stored as fat, satisfying and keeps your body burning at a higher speed - try eggs, poultry, fish, bison
- Fiber - complex carbs like oatmeal, bran, flaxseed, chia seed - makes you feel full and stabilizes blood sugar
- Black Coffee & Green Tea - one cup in the morning Revs the bod
- Spices - Capsaicin found in Jalapeño and Cayenne Pepper - their thermogenic properties do the revving!
- Healthy Fats - Mono fats (Olive Oil) reduce cholesterol and help control diabetes and Polyunsaturated (Omega 3 - fish & nuts) reduce triglycerides and inflammation
- Tomatoes - contain natural acids that flush your system and boost your metabolism
- Low-Fat plain yogurt - probiotics help in digestion and yogurt helps control fat storage
- Garlic and Onions - they act as diuretics and aid in breaking down fat
- Greens - so many benefits - just eat lots!!!!
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