Welcome to Donna's Fitness Blog....let's discover our health together


The Purpose of this blog is to travel the journey of life and discover our optimal health together.

Call Donna Lidman (780) 231 9311 or email donnafit@me.com

Wednesday, 27 March 2013

EAT CLEAN - WEIGHT TRAINING PRINCIPALS

Weight training is Key to gain long and lean muscles

When you move your muscles, fat cells become smaller (process called Lipolysis).  Exercise triggers the release of testosterone which intern helps to destroy fat.

Exercise Principals


Use weights to increase muscle growth thus increasing metabolic rate

Add compound exercises to your routine to really boost your metabolism

Always train the big muscle groups (quads, hams, gluts) for best results

Layer in some HIIT cardio (High Intensity Interval Training)

Come try a workout with me to see what I mean!!!!!!  First class is FREE

Add these foods to your diet to maximize your metabolism reeving power

Water, lean protein, fiber, black coffee & green tea, spices, healthy fats, tomatoes, low fat plain yogurt, garlic & onions, GREENS

check out Tosca Reno's book "Eat Clean" for more information

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