Boost Your Metabolism

Let's review!
I have posted in the past on many ways to Boost your Metabolism.
Women's Health just posted a great article that is a good recap.

Here are your top fifteen highlights to Burn Baby Burn!!!

1. Eat a good Breakfast
2. Sip Java
3. Guzzle Cold Water
4. Pick Protein for Lunch
5. Brew Green Tea 
6. Undo damage with Dairy (yogurt)
7. Go Organic for your fruits and veggies
8. Seek Heat (spicy)
9. Grab some Metal (iron)
10. Mix your cardio up with intervals
11. Go Slow when lifting weights (no Momentum)
12. Pop some pills (Omega 3 and Vitamin D)
13. EAt Nemo's pals - tuna, salmon etc
14. Skip the second mojito or class of wine
15. Hit the sack early (8 hrs of zzzz'z)

Check out this link for the full story

http://www.womenshealthmag.com/weight-loss/boost-your-metabolism?cm_mmc=Newsletter-_-1273158-_-04232013-_-HowtoIncreaseMetabolism-ReadMore