Do you have time to watch your favourite TV shows....look over your schedule....time is there
You have no energy :
As soon as you start working out that excuse will disappear!!
You have no motivation :
Top reasons to exercise...which one motivates you!!!
To be Happier
To fight disease
To look better (amazing)
To slow aging
To sleep better
To burn calories at rest
To ease back pain
To increase memory
To lessen stress
To be confident
To feel good
To be able to function in daily life
To undo the day at the office
To have fewer sick days
Etc. Etc. Etc.
Pick your motivation and get moving...no more excuses!!!!
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