See Women's Health for the full article - Foam Roller
Don't be too Aggressive
Don't hold your breath
Don't roll too quickly
Don't roll over bony joints
Don't roll on the lumbar spine
Don't roll for too long (30-60 seconds)
Don't think of it as a massager
Check out this link for a great work out from Women's HeathFoam roller work out
Great roll out on muscles Foam Roller Exercises
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