Don't Drink your calories this summer

So easy not to count the calories you drink!

Don't have a good work out and then drink away the results in hidden calories

Women's Health high lights some top calories counters  - and we are not talking the obvious ones like a frappacino!    drinking calories

1. Grape Juice
   15.2-ounce bottles= 270 calories. (16-ounce bottle of cola = 200 calories.)
2. Chocolate Milk
   Eight ounces = 254 calories (great post recovery drink if you portion control)
3. Orange Juice  15.2-ounce serving= 258 calories.
4. Dessert Wine
   3.5-ounce serving size= 320 calories.
5. Cranberry Juice
   15.2-ounce bottle = 260 calories. 

Try adding a splash of you favourite juice to club soda to get the flavour but not the Calories.

Try the skinny small versions of your favourite Frap for a treat once in awhile not as a daily staple.

All calories count - even liquids ones so choose wisely.

Stay cool this summer!!!