10 things that prevent weight loss

Thank you to Jari Love for this list

1. You chose the wrong weight loss plan
2. You’re not sleeping  (ideal 8 hours)
3. Not eating enough (veggies and fruits & calories)
4. Spread it out 
5. Skipping breakfast 
6. Cardio only (Lift some weights)
7. You’re not being patient 
8. You are stressed (look out cortisol)
9. You behave like a yo-yo (practice consistency)
10. Eating out or emotionally  

These ten behaviors are common “saboteurs”  that prevent weight loss, but now that you know them, you can make yourself more aware, make some changes, and lose that weight.

Check out this link for the full article
10 weight loss saboteurs