DONNA FIT: Summer speed work for your running can increase your fall race times

Thursday, 11 July 2013

Here is a great way to speed up your running race time for this fall. See the Runner's World link below.
Runner's World

FITNESS CLASSES

Fall Classes 2018

Classes held in the gym at

West Edmonton Christian Assembly Church will no longer be running

Please come join me for a class at any of these facilities

- William LutskyYMCA Mon 8:00 am (Aquasize)

- Derrick Club, Mon 9:00 am (private club)

- Terw Rec Center, Mon 1:15 pm (TBS)

- Terw Rec Center, Mon8:00pm (Yoga)

- Spa Lady, Century Pk Wed 12:15 pm (321 HITT)

- Spa Lady, Century Pk Wed 10:45 am (Yoga)

- Spa Lay, Century Pk Fri 10:45 am (Yoga)

- Oxygen Fitness Windermere Thurs noon (TBC HIIT)

- Oxygen Fitness Windermere Thurs noon (Deep Stretch Yoga)

I also sub at Oxygen, Spa Lady, Terwillegar Rec Centre and YMCA at various times in the week.

DONNA FIT