Welcome to Donna's Fitness Blog....let's discover our health together


The Purpose of this blog is to travel the journey of life and discover our optimal health together.

Call Donna Lidman (780) 231 9311 or email donnafit@me.com

Thursday, 14 March 2013

The Secret to making Weight Loss last



Women's Health Magazine posted this article that high lights these five tips for leaving your diet mentality behind and changing your life style for good.


  1. Make a healthy Grocery list
  2. Start drinking 8-10 cups of water a day
  3. Create a positive support system
  4. Start a food journal (on paper or digital)
  5. Find your favourite Exercise and DO IT!
  6. Portion Control (I added this one)
Simple life style changes can payoff with big results!
Check out the full article.




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