Water - H2O - Liquid Gold - you need it!!!!

Experts say

DRINKING WATER AT CERTAIN TIMES MAXIMIZES IT'S EFFECTIVENESS ON THE BODY:
2 glasses of water after waking up - helps activate the internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
1 glass of water before & during a workout - muscles respond better

A good guide line is to drink 1/2 oz of water per pound of body weight per day.  So for 130 pound women that's 8 - 8 oz glasses per day.

You might be dehydrated if you feel fatigued, moodiness, a "drained" feeling and THIRSTY!

SO... drink up it's good for your Health!!!!!