BURN BABY BURN!!!! BOOST YOUR METABOLISM

The Do’s To Boost Your Metabolism!!

Your metabolism slows 5% per decade over the age of forty!

Here is your cheat sheet to beat those extra pounds!

• DO NOT Skip Breakfast!!!!  (eat protein)

• Get 7- 8 hours of sleep nightly

           - Add 30 mins / day, 90 mins on weekends to catch up
           - one hour sleep before midnight = 4 hrs after

• EXERCISE – interval cardio and strength/weight training

          - wear a pedometer, aim for 10,000 steps /day

• Eat 5-6 small meals through out the day (eat every 4 hrs)

• Eat higher protein snacks & complex carbohydrates (fiber)

• Eat Calcium rich snacks

        – Greek yogurt (love Liberte Brand), cottage cheese, 
          skinny lattes, chocolate milk, cheese

• Eat spicy foods (increase by 20%)

         - Chili & Cayenne (active ingredient capsaicin)

• Drink ice cold water

• Start your day with a cup of Java (Caffeine)

• 1-4 grams Cinnamon daily

         - two 500 ml capsules mid day

• Drink true Green Tea or even White tea

          - High in Epigallocatechin  (EGCG)
          - Catechins + polyphenols + caffeine = fat loss