- Start your day with breakfast
- Limit Fast Food
- Eat Real Food
- Really learn to listen to your hunger
- Eat more Veggies
- Hydrate with water
- Don't skip meals
- It's okay to snack - healthy
- Avoid Soda Pop
- It's okay not the eat perfectly - treat yourself on occasion
Welcome to Donna's Fitness Blog....let's discover our health together
Call Donna Lidman (780) 231 9311 or email donnafit@me.com
Wednesday, 13 August 2014
Top 10 things nutritionists agree on - me too!!!
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