- Strength train twice/week - it increases lean muscle mass, boosts metabolism, torches calories, eases back pain, helps you sleep, and more
- Drink more water - lots of it!!!!
- Vary up your activity - run one day, walk the dog the next, strength train, Pilates, dance etc
- Incorporate a rest day in your week - down time is restorative
- Learn proper form & don't cheat - learn how to do a proper lunge, squat etc
- Wear proper work out clothes and shoes
- Refuel your body properly after a work out - complex carbs and protein
- Try a new fitness class or make a new work out buddy
- Stretch, Stretch, Stretch - before and after
- Make working out a part of your life, a habit - move more (10,000 steps/day)
- Be Mindful of what your body is telling you - listen... I am Full, that feels good, I am tired....
- Love your body - it is yours!!!!
- Tell yourself three positive things each day about yourself in front of the mirror
- Be grateful, forgive others, love others
- Choose your friends wisely
- Learn to shop and cook healthy
- Watch Less TV
- Go outside regularly - hot or cold
- Get 7-8 hours of sleep nightly
- Forgive your self if you have a health slip up
Check out this link for more ideas and insight
womenshealthmag fitness-habits
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