Summer speed work for your running can increase your fall race times

Here is a great way to speed up your running race time for this fall.  See the Runner's World link below.
Runner's World

20 Habits that make you FAT

1. Eating Low Fat foods
2. NOT seeking Nutrition Advice
3. Sleeping too little or too much (5-8hrs)
4. Eating Free Restaurant Food (White Bread, nacho chips)
5. Drinking Soda - even DIET!
6. Skipping Meals - especially breakfast
7. Eating too quickly
8. Watching too much TV
9. Ordering the Combo meal
10. Visiting the Buffet table
11. Eating off larger plates
12. Putting serving dishes on the table
13. Choosing white bread
14. Taking big bites
15. Not drinking enough water
16. Hanging out with over weight friends too much
17. Eating too late
18. Not using a scale
19. Drinking fruity beverages
20. Eating when emotional

This is a great article from Women's Health.  Check it out

20 Habits that make you Fat