The 10 minute Holiday Workout before the Party

All you have is 10 minutes.  Give this your routine your all.  Turn on the holiday tunes.  Perform all six exercises  for 30 secs, repeat for 3 circuits.  Pick the intensity of the move that is right for you.

Jump Jacks - half jack , full jack , squat jacks, rock star jump

Push ups - from knees or toes (use that core)

Leg lifts - lift knee to chest with hands over head, run on spot with high knees

Reverse lunge & Bicep curls - add weights, step back off a step

Mountain Climber - step feet forward alternating or power drive knees forward (keep head up)

Plank - knees or toes, one arm or one leg off

Now go take a shower and remember those Holiday Party tips!!!