10 minute office workout at your desk

Perform all six exercises for 30 secs.  Do at a moderate pace so you don't get too sweaty - just be active.

Skip (pretend you have a rope)

Desk Push up

Knee Lifts

Chair Squats

Desk Mountain climbers

Desk tricep dips

Preferably use a chair with no casters or your desk.

Add a little stretching!!!!