Keep Fit at Home for the holidays

 


Here are four of my favourite workout videos you can do at home over the holidays and keep fit until classes resume in January.  I have seen these at Costco, Walmart, London Drugs, Superstore at various times over the past 6 months.  You can also order on line.....about $15 each.

Don't like DVD's try incorporating these exercise in your day for  a quick workout plan to keep fit at home

hold a plank for 1-2 minutes

hold a wall sit for 1-2 minutes at 90 degrees

3 sets of 10 walking lunges using a weight for extra challenge  (or perhaps a baby)

3 sets of full push ups (try it on your stairs to make it a little easier)

20 minutes of cardio with intervals 3 - 4 times per week