Sunday, 6 November 2011
Eat More, Lose more Weight!
Make these you dietary rules or perhaps confessions.....
I will eat it if it grows on a tree (Tip: Eat these first at every meal)
I will eat protein with every meal and snack (Tip: Eat 3 servings of dairy a day)
I will eat (30mins) before a workout and with in 30 minutes after a workout (tip:Carbs & protein before and protein rich after)
I will become a salad savant (Tip: Eat first and go with a home made dressing with lemon and Olive or flax seed oil base)
I will always have protein for breakfast (Tip: Can't handle eggs?, dairy rich smoothies or Protein shakes as a great option)
Thanks to Women's Health Magazine for your tips