Eat More, Lose more Weight!

Make these you dietary rules or perhaps confessions.....

I will eat it if it grows on a tree  (Tip: Eat these first at every meal)

I will eat protein with every meal and snack (Tip: Eat 3 servings of dairy a day)

I will eat (30mins) before a workout and with in 30 minutes after a workout (tip:Carbs & protein before and protein rich after)

I will become a salad savant (Tip: Eat first and go with a home made dressing with lemon and Olive or flax seed oil base)

I will always have protein for breakfast (Tip: Can't handle eggs?, dairy rich smoothies or Protein shakes as a great option)

Thanks to Women's Health Magazine for your tips