HITT work out - Spell Your Name

Here is a great work out you can take any where

Spell your NAME or a WORD – HITT Workout

Options – add set heavy weights

Chocolate                                                Whoot Whoot

Sunshine                                                Fabulous

Beautiful                                                Mojito

Mountain                                                Beaches

Valentine                                                Freedom

A            15 Push Ups                                     N           10 Push ups

B            50 Jumping Jacks                             O           20 Lunges

C            20 Full Sit Ups                                 P            10 Crab Toe Touches

D            10 Burpees                                       Q           20 Jumping Jacks

E            60 Second Wall Sit                           R           60 Sec Plank

R            20 Crab Toe Touches                        S           30 Bicycle Crunches

G            20 Jump Squats                                T            60 sec wall sit

H            30 Jumping Jacks                             U           40 High Knees

I             60 Sec Plank                                     V           30 Squats

J             20 Mountain Climbers                     W           15 Push Ups

K            40 V sits                                           X            10 Mt Climbers

L            15 Burpees                                        Y           12  Jump Lunges

M           15 Squat Jumps                                 Z           30 Full sit ups