Spell your NAME or a WORD – HITT Workout
Options – add set heavy weights
Chocolate Whoot
Whoot
Sunshine Fabulous
Beautiful Mojito
Mountain Beaches
Valentine Freedom
A 15
Push Ups N 10
Push ups
B 50
Jumping Jacks O 20
Lunges
C 20
Full Sit Ups P
10
Crab Toe Touches
D 10
Burpees Q 20
Jumping Jacks
E 60
Second Wall Sit R 60
Sec Plank
R 20
Crab Toe Touches S 30
Bicycle Crunches
G 20
Jump Squats T
60
sec wall sit
H 30
Jumping Jacks U 40
High Knees
I 60
Sec Plank V
30
Squats
J 20
Mountain Climbers W 15
Push Ups
K 40
V sits X
10
Mt Climbers
L 15
Burpees Y 12 Jump Lunges
M 15
Squat Jumps Z 30
Full sit ups
