Functional Circuit
(use one each of 5# /10# weights)
10 Kettle Bell Swings
10 Turkish Get ups
10 Dead Lift/ clean & Press
5/5 Wind Mills
5/5 lunges wght single arm lift
10 Push up side plank
As many reps in 10 mins
Run / Stairs / Cardio for 5 minutes
Repeat 2 – 3 times
Functional Circuit (body weight)
10 Squat & Jump
10 Burpees
10 Ab Roll Ups
10 Jumping Jacks/Rock Stars
5/5 Single Leg squats
10 Push ups
As many reps in 10 mins
Run / Stairs / Cardio for 5 minutes
Repeat 2 – 3 times
For a quick work out - try this part way through a run or for 10 minutes in the morning before you have a shower.
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