Welcome to Donna's Fitness Blog....let's discover our health together


The Purpose of this blog is to travel the journey of life and discover our optimal health together.

Call Donna Lidman (780) 231 9311 or email donnafit@me.com

Friday, 19 December 2014

Here is a potluck of ideas for a healthy active Christmas



  1. Remember the reason for the season - Jesus Christ
  2. Try a stretch relaxation class
  3. Schedule time to read, reflect and walk in the fresh air
  4. Volunteer to be a blessing to some one else
  5. Do 2-3 stretching exercises  every morning and before you go to bed
  6. For every $100 dollars you spend on gifts, schedule 10 minutes of working out
  7. Make a holiday work out play list
  8. Give gifts that support activity
  9. Give gifts with a nifty hand made coupon of activity - shovelling, dog walking, skating, tobogganing
  10. Break out on the Just Dance Wii
  11. Explore the great out doors - skating, walking trails, sledding
  12. Be mindful of holiday eating
  • Be honest with yourself about what you are eating
  • drink 1 glass of water for every non water beverage
  • limit treats to a specific number
  • balance your plate with protein, veggies, starch
  • no 2nd helpings

Thanks Provincial Fitness Unit for these great tips!!!

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