A life style change redefines who you are. Take an unhealthy habit and replace it with a better one. Here are the top three unhealthy habits. See which one you can change...
The Habit of Inactivity - are you being physically active consistently for a minimum of 30 minutes 3-4 times per week?
The Habit of Over eating - consuming calories in excess of your daily needs consistently
The Habit of Empty Calories - consuming high sugar and fat content foods consistently and fruits and vegetables on occasion
If you see your self in one of theses habits make a change one habit at a time.
You can change!!! If you think you can't - you are right
If you think you can ...YOU CAN!!!
Thanks Jari Love
check out her article for all the details
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