Pick 4 lose 5 pounds

Here are some quick tips from Jari Love

Pick 4 of these tips to lose 5 pounds - simple and easy- Yes You Can!!!!

1. Cut out Just one food - dessert after dinner, bag of chips at lunch, mid day chocolate bar....
2. Don't eat white CARBS - white bread, pasta, donuts - try whole grains and complex carbs
3. Drink water instead of...juice, pop, energy drink - try infused waters or sparkling water
4. Do lunges and push ups every day - big muscles working increase calorie burn - try 3 sets of 12 of each every day 
5. Do 30 mins of cardio every day - fast walk, bike, run - this can burn an average of 300 calories in 30 mins (one pound = 3500 calories)
6. Cut out any kind of sugar at breakfast - no jam, jelly, kid cereal, sugar in your coffee - it sets you up for mid morning crash

Check out this link below for the full article

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