6 Reasons You're Not Seeing Results from Your Workouts

1. You're doing too much of the same thing.
2. You're not challenging yourself enough.
3. You're overeating for your calorie burn.
4. You're overtired or overstressed. 
5. You sit around too much when you're not at the gym.
6. You're too hard on yourself! 

SO try this to combat: change your work out up, add intervals of intensity to your cardio even if its only for 10 second bursts, be mindful of your diet - its the big chunk of your weight loss, manage your stress - practice deep breathing a few minutes every day, keep moving all day long, be kind to your self - it is not all about the scale - celebrate the little victories.

Thanks Women's Health   check out the full article

http://www.womenshealthmag.com/fitness/workout

Relax & Rejuvenate

Starting this week on Tuesdays and Fridays at 11:30 am please come join me in a free stretching work out for 45 mins in the children's worship center (up stairs at WECA).  The class will run until mid June.  There is no charge...my gift to you....just come enjoy.  Wear comfortable clothing, bring a yoga matt and a towel.

Come Join me for some R&R!!!  RELAX & REJUVENATE