Can't loose weight.....top five why's

The Weather : research shows we eat more in cold weather
The fix: eat broth based soups before meals

Your Job: eating at your desk/computer
The Fix: move to a different location for lunch

Lack of ZZZ's: Getting less than 7 hours of sleep at night
The Fix: add more protein and fibre to diet, avoid simple carbs, aim for 8 hours sleep

Your Period: Estrogen cycles
The Fix:  add more dairy one week prior to your period

TV: Eating in front of it
The Fix: eat an apple, drink green tea, portion control

Check out the full article in Woman's Health

Mindful Eating