Welcome to Donna's Fitness Blog....let's discover our health together


The Purpose of this blog is to travel the journey of life and discover our optimal health together.

Call Donna Lidman (780) 231 9311 or email donnafit@me.com

Tuesday, 24 January 2012

RECIPE MAKEOVER




Here are some great tips to make your favorite recipes even healthier!!!

Here are strategies to

Reduce Sugar
Reduce Fat
Reduce Sodium
Boost Nutritional Content
Change preparation and Cooking methods

Check out this link!!!!

Alberta Milk - Nourish, Move, Thrive