Check out this link form Women's Health Magazine and see what 100 calories looks like. Test your self you might just be surprised by how quickly those little "candies" add up!!
Women's Health
Try and keep a few health snacks on had to keep away the binging!
Rasberries, strawberries, apples
Greek Yogurt, dark chocolate (70%)
Dried Mangos, Dried tart cherries
Soya chips, rice cakes or popcorn
Kashi "chewy" granola bars
Gum and real licorice
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