Welcome to Donna's Fitness Blog....let's discover our health together


The Purpose of this blog is to travel the journey of life and discover our optimal health together.

Call Donna Lidman (780) 231 9311 or email donnafit@me.com

Monday, 23 March 2015

Ten Reasons to Exercise


improved insulin sensitivity
better blood sugar regulation
reduced cancer risk
reduced diabetes risk
reduced heart disease
reduced all-cause mortality risk
reduced depression risk
reduced obesity risk
improved self esteem


oh yeah - visible abs did not make the list...


Found this post on Face Book - so true!!!!